Luna Arc Fitness Program (Intermediate Conditioning/Weight Loss)

Luna Arc is a beginner to intermediate 8-week program that is designed to help the client maximize muscle endurance (conditioning), increase muscle stabilization and muscle hypertrophy while increasing energy expenditure for weight loss. This program has a moderate intensity level. There will be four days of resistance training and three days of rest in a seven-day period. This program was designed for clients who want to take their training to the next level!!!